EAM Patterns
Kiiko Matsumoto Acupuncture
Acupuncture Points
🌿 Chinese Herbal Formulas (Comprehensive List)
Tags
Sources
Niacin B3 - lower LDL, raises HDL
Take in evening
Comparison of Niacin With Lovastatin Lipoprotein Group Week 10 Week 18 Week 26 LDL-C reduction Lovastatin 26% 28% 32% Niacin 5% 16% 23% HDL-C increase Lovastatin 6% 8% 7% Niacin 20% 29% 33% Lp(a) lipoprotein reduction Lovastatin 0% 0% 0% Niacin 14% 30% 35%
Niacin - start with 1.5g per day, gradually increase as high as 4.5g per day
Lower LDL:
fiber
oat bran
Pantethine B5 900mg daily
Policosanol
Resveratrol, pine bark extract, grape seed