Almond

Actions & Indications:

• Relieves Qi Stagnation in the Lung
• Ventilates the Lung, relieves cough & asthma.
• Transforms phlegm.
• Lubricates the intestines for dry constipation.
• Used for Lung conditions, asthma, constipation, and cough.

Remedies:

• Cough & Asthma: grind almonds into a fine meal, add honey, then dissolve 2 Tbsp in water.
• Heartburn in pregnancy: slowly chew 8 almonds

Notes:

• Highly regarded in Ayurveda for building essence, spirituality, and reproductive ability.
• Digestion is improved by soaking the nuts overnight and then removing the skins. The skins have a mildly bitter flavor.
• Can worsen dampness or phlegm conditions.